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This short-animated video is the fourth in a series focusing on self-care interventions during COVID-19. It provides practical guidance for women and children who may be experiencing violence and what they can do to seek help and support. This video was produced by PMNCH, UNICEF, UN Women and WHO including HRP (UNDP/ UNFPA/ UNICEF/ WHO/ World Bank Special Programme of Research, Development and Research Training in Human Reproduction) and created by Studio Eeksaurus with support from Medical Aid Films.